Have you ever wondered why people hesitate going to the gym? Don't have enough time to workout? Well that could be. Too tired from the office? That could be too. According to Better UK article, the main thing that put people off from going to the gym is lack of self confidence. Lack of confidence is a well-known reason why people don’t go to gym classes, this is particularly prevalent amongst young women, with 22% of women aged 18-34 citing this as their main reason. I have been there before – I pump myself up pre-workout, saying that I am going to give it 110% today. As I make my way across the gym floor, that confident feeling fades fast. Feelings of insecurity are sinking in. Gym anxiety: that self-conscious, confidence-vanishing feeling one experiences when faced with an intimidating, embarrassing, or potentially awkward situation at the gym. It often involves feelings of fear of being judged based on one’s fitness level and/or uncertainty involving equipment or classes. If y