“Observing yourself is the necessary starting point for any real change.” —Chalmers Brothers In the past few months, I felt quite depressed and stressed with myself that I didn't know how to described . I felt space out, I felt that my mood swung really bad, I had a hard time to sleep well, and I couldn't channel my emotion. I felt empty a nd started to question myself , "Am I worth it? Am I remarkable?." I guess those questions pop up in my mind becaus e I am such an overthinking person and t hat was the most frustrating and headache inducing part of overthinking action. But after I realized, I felt like this because of some reasons and I need to find a way to get rid of this feeling. After doing some reflections and meditations, I finally understood why I felt this way. I'm not going to tell ya about my things right here but the point is I succeed to bring a good mood to myself again. So in this post, I am gonna share you some tips how to find