I have that one moment when I feel overwhelmed everytime I try to voice my opinion which I think there is nothing wrong with it. Sometimes I end up asking people again even after what I did. For example, my best friends. I ask them to validate my emotions and what I just did. Did I do something right? Were the things I did right? Am I overreacting? Is this the right thing for me to do? Do you think I should stay calm about it all? There are pros and cons to it and if it’s more towards the cons, I’ll feel upset, stressed, and overthinking. I vividly remember that my body feel exhausted, I cannot sleep in a peace, and my mind keep ruminating for certain things. Unfortunately, in Asian culture, most of us tend to be quiet about everything that happens in our lives. We have a feeling that if we try to speak up, there will be some people who will hate us and we overanalyze in our minds that people will look at us differently. That’s quite normal. However, let me stress this to you, there is